Easy Baked Pumpkin Protein Oatmeal Bars
Calling all my pumpkin fans! Here’s a super simple and easy baked pumpkin protein oatmeal bars recipe. When I tell you I couldn’t put these bars down, I seriously couldn’t. With the addition of pumpkin spice PLUS added pumpkin puree, you will feel like you’re swimming in pumpkin goodness!
It is now December, but my pumpkin phase seems to be lingering from the fall. But really, what’s wrong with pumpkin year round? These pumpkin bars have that extra “oomph” of protein, making this a breakfast recipe packed with essential nutrients (including fiber).
If you’ve read 17 Ways to Reduce Travel Constipation, you know fiber is our best friend. The oats alone provide an additional 2 grams of fiber per serving!
Benefits of this recipe:
- Quick
- Easy
- Minimal effort
- Delicious
- Packed with essential nutrients
- Lasts all week!
Let’s jump into the Easy Baked Pumpkin Protein Oatmeal Bars!
How to Make Baked Pumpkin Protein Oatmeal Bars
Making these delicious oatmeal bars is easier than you think! First, you’ll mix the dry ingredients, then the wet ingredients, then everything together and throw in the oven – EASY!
Ingredients
Rolled oats
Baking powder
Salt
Vanilla protein powder
Pumpkin puree
Milk
Vanilla
Honey
Step-By-Step Guide to Making Baked Pumpkin Protein Oatmeal Bars
Here’s a quick step-by-step guide on how to make these delicious bars (with pictures featuring Murphy😊)
Step 1: Mix the dry ingredients
Step 2: Mix the wet ingredients
Step 3: Pop in the oven at 375 degrees for 35 minutes
And there you have it! A perfectly baked pumpkin protein oatmeal bar recipe😋 just cut into squares (I did 3×3, total of 9 bars) and serve!
How to Store
Storing these bars is easy. Just toss in the fridge for a few days, and if you want to save them for longer, place them in the freezer to take out at a later time!
Easy Baked Pumpkin Protein Oatmeal Bars
Ingredients
- 15 oz Pumpkin Puree
- 2.5 tsp Pumpkin Spice
- 1 tsp baking powder
- 1/4 tsp salt
- 1 1/4 cup milk
- 2 tsp vanilla
- 1/3 cup honey
- 2 cups rolled oats
Nutrition Facts (per 1/9 serving):
Calories: 187
Protein: 10g
Carbs: 33g
Thanks for checking this recipe out foodie and travel fam!🌞
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