Ever wonder what the heck to order on a menu that hits all your cravings? Whether that's sweet, salty, or within your ~balanced~ goals for the year? This is your go-[...]
Ever wonder what the heck to order on a menu that hits all your cravings? Whether that's sweet, salty, or within your ~balanced~ goals for the year? This is your go-[...]
I'm sure you've heard all the buzz around gut health in the past decade. What does having "good gut health" even mean? How do we make our gut healthy/unhealthy? What[...]
There are two types of people - the movie downloaders or the bookworms who can crush out 2 books in the span of 3 hours on their flight. To be completely honest, I u[...]
It can be hard to stay hydrated while tending to all your adventurous activities on your trip. I can assume drinking water isn't the first thing on your mind while r[...]
In this post I'll be talking about all things "healthy" travelers do. I'm relating to the word "healthy" in the sense of ways to feel happy, stress-free, and well re[...]
We've all been there... not being able to contain our excitement before our arrival, but then reaching our destination and feel like we just got hit by a train. J[...]
We've all been there, post vacation, on the flight home, and extremely uncomfortable. What's up with always getting backed up during and after traveling? Many factor[...]
Looking for a quick, easy, and cheap trail mix that you can take on your next flight or hike? You came to the right place! Ever since I was a little kid my mom[...]
We've all been there... anxious about missing our flight, thinking we forgot something in our suitcase, worried about if our Airbnb is exactly what it says it is[...]
Traveling with IBS can be HARD. Trust me, I've had my fair share of digestive issues. And when you're on a plane or just in general have digestive issues on vacat[...]